Hope When You Are Hurting
We all go through seasons of great hurt, pain, and even suffering. Maybe you are in one right now. Maybe you are in a season of betrayal or feel very alone. Is there hope in those seasons? What does it look like? How do I find it?
Waves of Grief (Part 2) - Riding Towards Health
We know that change creates grief and often pain. Sometime we get stuck and don’t know how to move forward. In this post, we’ll explore the research on how to navigate our grief towards a more healthy place.
Waves of Grief (Part 1) - Normal Emotions
We are often surprised by the intensity of our emotions as we navigate loss and experience grief. We begin to worry that maybe what we’re feeling isn’t normal. In this post we’ll examine the most common emotions we go through when dealing with significant change and loss.