When we feel rejection
We each have those soft spaces in our hearts and souls that feel “less than” and make us believe we are different, rejected, and unworthy. How do we look at those feelings and replace false narratives with truth? Our guest writer Cordelia Stevenson will share her story…
Waves of Grief (Part 2) - Riding Towards Health
We know that change creates grief and often pain. Sometime we get stuck and don’t know how to move forward. In this post, we’ll explore the research on how to navigate our grief towards a more healthy place.
Waves of Grief (Part 1) - Normal Emotions
We are often surprised by the intensity of our emotions as we navigate loss and experience grief. We begin to worry that maybe what we’re feeling isn’t normal. In this post we’ll examine the most common emotions we go through when dealing with significant change and loss.